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Welcome.
HealthIX™ is dedicated to providing health information and products of immediate use by consumers to support living with and rehabilitation from acute injury and chronic diseases.
ALERT!!! TOP 10 BENEFITS OF BEING ACTIVE
• Improve blood glucose management. Activity makes your body more sensitive to the insulin you make. Activity also burns glucose (calories). Both actions lower blood glucose.
• Lower blood pressure. Activity helps your heart pump stronger and slower.
• Improve blood fats. Exercise can raise good cholesterol (HDL) and lower bad cholesterol (LDL) and triglycerides. These changes are heart healthy.
• Take less insulin or diabetes pills. Activity can lower blood glucose and weight. Both of these may lower how much insulin or diabetes pills you need to take.
• Lose weight and keep it off. Activity burns calories. If you burn enough calories, you'll trim a few pounds. Stay active and you'll keep the weight off.
• Lower risk for other health problems. Reduce your risk of a heart attack or stroke, some cancers, and bone loss.
• Gain more energy and sleep better. You'll get better sleep in less time and have more energy, too.
• Relieve stress. Work out or walk off daily stress.
• Build stronger bones and muscles. Weight-bearing activities, such as walking, make bones stronger. Strength-training activities, such as lifting light weights (or even cans of beans), make muscles strong.
• Be more flexible. Move easier when you are active.
Further information can be accessed at the American Diabetes Association website at:
American Diabetes Association
HealthIx™ is the exclusive and secure online store for RVision™ home exercise programs. RVision’s programs are the only DVD and VHS clinical programs available that were developed and validated under grants from the National Institutes of Health. This unique library of health education and home rehab videotapes and DVDs were developed by physicians and physical therapists for specific medical conditions, such as diabetes, COPD and joint replacement. The Rehab at Home™ programs combine the benefits of instructor-led sessions with time-savings convenience of home exercising programs. No special equipment is needed!
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Chronic Obstructive Pulmonary Disease (COPD) is a group of long-term (chronic) lung diseases, whereby airflow through the airways leading to and within the lungs is partially blocked, resulting in difficulty breathing. -more- |
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Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. -more- |
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Rehab at Home™ is a critical element of the rehabilitation process. Patients with back, neck and extremity injuries are often sent home without supporting multimedia instruction, resulting in poor compliance. -more- |
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