This program includes two exercise levels focusing on strengthening all of the muscles that surround your knee joint. Duration: 33:00 minutes.

This program includes two exercise programs for Anterior cruciate ligament (ACL) injuries. The Level 1 requires a doctor's permission to begin gentle stretching, strengthening and range of motion exercises following surgery. The Level 2 Program includes more challenging strength and balance exercises. Duration: 45:00 minutes.

This is a two level program. The first level is designed to be viewed before hip replacement surgery. The second tape includes a post-operative exercise program designed to ensure your full return to an active lifestyle. Duration: 61:00 minutes.

This is a two level exercise program. The first level is designed to be viewed before knee replacement surgery. The second level includes a post-operative exercise program designed to ensure a full return to an active lifestyle. Duration: 55:45 minutes.

This program includes combined stretching and strengthening exercises along with an education segment on how to control swelling and inflammation. Duration: 15:00 minutes.

This program includes combined stretching and strengthening exercises with an educational segment on how to control ankle swelling and inflammation. Duration: 15:00 minutes.

This program includes combined stretching and strengthening exercises with an educational segment on how to control foot swelling and inflammation. Duration: 10:00 minutes.

This program includes combined stretching and strengthening program along with an educational segment on how to control swelling and inflammation. Duration: 17:00 minutes.