Neck pain that also radiates into one or both the arms. This program is designed to promote good alignment between the head and shoulders, which is very important when you have neck pain that radiates into the arms. Duration: 16:00 minutes.

Pain and aching in the upper back and between the shoulder blades. Poor upper back posture. This program helps you build the strength in the upper back needed to maintain good shoulder alignment and reduce upper back pain. Duration: 22:00 minutes.

Pain and aching in the neck and upper back that result from a whiplash injury. Headaches that result from neck pain. This is a Stretching Program with helpful tips for controlling whiplash-related pain. Duration: 17:15 minutes.

This program includes Stretching and Strengthening Programs for the Neck. Duration: 19:00 minutes.