This program includes two exercise programs designed to improve range of motion flexibility and strength in the shoulder. Duration: 40:00 minutes.

This program includes to exercise levels for rotator cuff injuries, both providing programs for range of motion and stretching exercises. Duration: 40:00 minutes.

This program focuses on building strength in the upper back and stretch the hands and wrists. At the end of the program you'll find helpful hints for making sure that your computer workstation is set up properly for your body. Duration: 25:30 minutes.