Diabetes Aerobics Exercise Tape Level 3

These aerobic exercises are demonstrated by patients with diabetes and led by a diabetes exercise instructor. Included in the program are basic cardio-vascular exercises designed for those who have progressed from the Level 1 and 2 program and can increase the number of repetitions and intensity level. The exercises demonstrated can be performed in the home and do not require any exercise equipment. Duration: 36:30 minutes.