Neck and Arm Pain

Neck pain that also radiates into one or both the arms. Possible Medical Diagnoses: Cervical radiculopathy.

This program is designed to promote good alignment between the head and shoulders, which is very important when you have neck pain that radiates into the arms. A head-forward or rounded shoulder posture tends to aggravate that pain. The solution is to build strength in the upper back and shoulders. This exercise program focuses on building the strength in the muscles that promote good head/shoulder alignment. Duration: 16:00 minutes.