Whiplash

Pain and aching in the neck and upper back that result from a whiplash injury. Headaches that result from neck pain. Possible Medical Diagnoses: Whiplash, acute cervicothoracic pain, cervicalgia, WAD I or II.

This is a Stretching Program with helpful tips for controlling whiplash-related pain. After a whiplash injury, you neck and upper back will feel tight and you'll probably be in a lot of pain. The last thing you want to do after a whiplash injury is stretch. But that's precisely what is recommended. This program will take you through a gentle stretching program designed specifically for whiplash injuries. Duration: 17:15 minutes.