Keyboard Fitness

Pain and aching in the upper back and between the shouder blades that results from working at a computer or desk. Poor upper back posture. Possible Medical Diagnoses: Thoracic pain, protracted shoulders, thoracic kyphosis.

An Exercise Program and an Office Ergonomics Program. Despite its appearance, working at a computer keyboard is physically stressful. Working on a keyboard weakens the upper back and puts stress on the arms and hands. The solution is to build strength in the upper back and stretch the hands and wrists. At the end of the Exercise Program you'll find helpful hints for making sure that your computer workstation is set up properly for your body. Duration: 25:30 minutes.