Knee Strain

Knee pain or aching that results from overuse, a mild twist, or the muscles in your leg being weak and out of shape. Possible Medical Diagnoses: Patellofemoral syndrome knee strain/sprain.

Two programs: level 1 and level 2. Level 1 focuses on strengthening all of the muscles that surround your knee joint. These are high repetition exercises so it may take a while to build your strength up to the point where you can do the entire program. When you can get through the entire Level 1 program for two weeks move up to Level 2. Duration: 33:00 minutes.