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  Knee Strain
 
 
DVD or VHS Videotape Format

Our Price: $19.95


Product Code: P-121

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Description
 

Knee Strain

Knee pain or aching that results from overuse, a mild twist, or the muscles in your leg being weak and out of shape. Possible Medical Diagnoses: Patellofemoral syndrome knee strain/sprain.

Two programs: level 1 and level 2. Level 1 focuses on strengthening all of the muscles that surround your knee joint. These are high repetition exercises so it may take a while to build your strength up to the point where you can do the entire program. When you can get through the entire Level 1 program for two weeks move up to Level 2. Duration: 33:00 minutes.

 

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Rehab at Home™ Videos > Legs and Feet
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