| Ankle Sprain
A sprained ankle. Possible Medical Diagnoses: Acute ankle sprain.
A combined stretching and strengthening program with an educational segment on how to control swelling and inflammation. The last thing you feel like doing after a sprained ankle is moving it. But you have to regain the mobility in that joint. The stretching exercises will probably hurt in the beginning and may cause a temporary increase in swelling and inflammation. Stick with them. It is important to get full range of motion back in your ankle. Duration: 15:00 minutes. |
