Plantar Fasciitis

Pain in the bottom of your foot. Possible Medical Diagnoses: Plantar fasciitis.

A combined stretching and strengthening program with an educational segment on how to control swelling and inflammation. Plantar fasciitis is usually helped by a combination of anti-inflammatory medication and exercise. If the pain doesn't get any better after a couple of weeks you need to go see a physician with expertise in foot injuries or a podiatrist. Duration: 10:00 minutes.