Shin Splints

Pain around your shins often called shin splints. Possible Medical Diagnoses: Posterior tibial tendonitis.

A combined stretching and strengthening program along with an educational segment on how to control swelling and inflammation. Shin splints are usually helped by a combination of anti-inflammatory medication, ice, and exercise. If the pain doesn't get any better after a couple of weeks you need to go see a doctor with expertise in orthopedic injuries, a physiatrist, or a podiatrist. Duration: 17:00 minutes.