Lower Back Pain

Sharp pain in the lower back that results from a muscle spasm. Tightness or aching in the lower back pain resulting from strained lower back muscles. Medical Diagnoses: Lumbar strain, lumbar sprain, back pain lumbago.

Two programs: Stretching Program and Strengthening Program. When aching or sharp pain in your lower back limits your ability to move freely use the Stretching Program. Once your back pain begins to ease up, you need to work on the cause of the problem — weakness in the lower back. The Strengthening Program will help you build strength in the lower back and legs. Doing these exercises once a day will help prevent another episode of back pain in the future. Duration: 30:00 minutes.