Pregnancy Back Pain

Back aches and pain that result from being pregnant. Medical Diagnoses: Pregnancy back pain.

Two programs: Stretching Program and Strengthening Program. Pregnancy places unusual stresses on your lower back. You can't do a lot about the cause of those stresses - being pregnant - but you can make your lower back more resistant to them by doing stretching and strengthening exercises. DO NOT DO THE EXERCISES ON THIS TAPE DURING THE FIRST TRIMESTER OF PREGNANCY. Duration: 39:00 minutes.