Therapy Ball Program

Lower or upper back pain, sway back, poor posture, weak abdominal muscles. Possible Medical Diagnoses: Lumbar strain, lumbar sprain, HNP, lumbar radiculopathy, postural instability, lumbar lordosis.

Most of the therapy ball exercises (ball not included) focus on the lower back, but they also provide a good workout for nearly every muscle in the torso. This segment begins with a Warm-up Program then progresses to a Stretching Program. The real heart of the program however can be found in the Strengthening Program. If you find those exercises getting easy, we've included a bonus program that we call Super Strength! These are some of the most challenging ball exercises that we could find and are guaranteed to give you an incredible workout. Duration: 22:00 minutes.