Neck Pain

Pain and aching in the neck that may also make your shoulders feel tense and tight. Tension headaches. Possible Medical Diagnoses: Cervicalgia, cervical strain/sprain.

Two programs:Stretching Program and Strengthening Program. When your neck and shoulders feel tight use the Stretching Program. The gentle stretching exercises will help you regain normal range of motion and dissipate tension. Once you regain normal flexibility, use the Strengthening Program. Strong neck and upper back muscles help make you more resistant to the normal everyday stresses that cause tension in the first place. Duration: 19:00 minutes.